Strengthen and create flexibility in this fast paced flow class. Breath is linked to movement as you flow through each posture. Be prepared to sweat.

Drawing inspiration from the classic 26 hot yoga posture sequence, students explore a variety of static postures accompanied by gentle flow.

This class enables practitioners to get into a posture and hold the pose through elongated breath work, getting into connective tissue and deepening the stretch.

Yoga, Pilates, and barre collide in this cardio intensive class that uses weights to sculpt and tone arms, thighs, glutes and work abs.

Build balance, strength, and flexibility as you link breath to movement. Designed with beginners in mind, this class will get the body moving while focusing on the basics.

Full body workout linking both isometric and dynamic body movements to strengthen and tone the entire body. Utilizes interval training to burn calories while simultaneously leaning out the physique with weights and resistance props. 

A movement practice that fuses Yoga, Dance and plyometrics into a high-intensity fun and challenging class. Transforms your body from the inside out.